PTSD – Much Love, Deb Poems ~ Fresh & Thought~Provoking

Can’t Forget Scares?

Aug 8, 2025

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by

in Conscious Death Anxiety, Healing, Health, Non-conscious death anxiety, Self Reflection

To confront unshakable fears, document them in a list, prioritizing this task for a week. By nurturing your well-being during this process, you can reassess these memories as mere warnings rather than threats. Create a “Remodeled Memories Project” to visualize your fears, gain clarity, and ultimately alleviate mental clutter.

Slot Machines of Social Media

Aug 5, 2025

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by

Deborah Marchant’

in Health, Media, Non-conscious death anxiety

Why the constant cortisol producing online scrolling? May this poem help remind you of your always abilities for creating your inner peace.

Melania’s SOS

Mar 12, 2025

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by

Deborah Marchant’

in Broken, relationships, Self Reflection

So, during her first term, Melania Trump was about tackling cyberbullying. Now, in her second term, she’s taking on deepfake porn too. But honestly, does she realize she vibes like she’s got issues with her husband? Just a thought from Deb Poems, March 2025.

Let’s Talk About Me Me Me Me

Mar 9, 2025

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by

Deborah Marchant’

in Non-conscious death anxiety, relationships

In this raw exploration of couple’s therapy, a speaker laments the fading connection, longing for the partner to be a willing puppet, effortlessly fulfilling desires. Once a tool for their vibrant existence, intimacy now feels like a distant memory. The cry for understanding and shared purpose resonates painfully amidst the disillusionment of feeling insignificant.

Aspirin

Mar 3, 2025

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by

Deborah Marchant’

in animals, Health, relationships, Self Reflection

The poem explores the juxtaposition of professional wrestlers and boxers, highlighting their vulnerabilities and fears, particularly the fear of death. Despite their tough exterior, they are portrayed as children wrestling with their fears, engaging in violent competition as a means to confront and suppress these deep-seated anxieties.

Trolling Me?

Mar 2, 2025

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by

Deborah Marchant’

in Self Reflection

This piece confronts the cowardice of adults tossing their unresolved guilt onto others instead of confronting their own mess. In a society rife with name-calling and procrastination, it challenges us to examine our cowardly tendencies and messy personal lives—

How True Wise

Mar 2, 2025

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by

Deborah Marchant’

in education, Self Reflection

The content questions the necessity of respect, loyalty, and consistency when loyalty can be misplaced. It critiques the harshness of enduring lies, the rigidity of unchanging perspectives, and the misinterpretation of honest disagreement as disrespect. The piece urges reflection on these complex dynamics in relationships.

when don’t feel like living

Feb 21, 2025

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by

Deborah Marchant’

in Broken, Health

Your body communicates its needs, urging you to stop any harmful treatment. By listening and complying with its demands, you may find peace and quiet within. Embracing this silence can be a positive sign, indicating that things are improving. Trust in the process for a healthier relationship with yourself.

A Stepped On Bomb

Feb 13, 2025

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by

Deborah Marchant’

in Non-conscious death anxiety, relationships, Self Reflection

The poem explores the cycle of emotional turmoil and self-reflection. It suggests that after an explosive emotional outburst and subsequent embarrassment, one should reassess and articulate their feelings. The journey involves navigating through potential emotional triggers while striving to reach a thoughtful understanding of the central issue.

Loving the Helplessness

Jan 23, 2025

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by

Deborah Marchant’

in Conscious Death Anxiety, Non-conscious death anxiety, Self Reflection

This poignant message encourages embracing love and vulnerability instead of resisting life’s challenges. It highlights how societal pressures to control can lead to suffering and disconnect, filling various spaces with pain. Rather than fearing helplessness, the piece advocates for acceptance and connection, fostering a more compassionate approach to existence.

In Honor of Gramma

Jan 22, 2025

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by

Deborah Marchant’

in education, family, Politics

In the 2023-2024 US school year, over 10,000 book bans impacted more than 4,000 titles, with Florida and Iowa seeing the highest rates. Reading shapes critical thinking and empathy. The narrative reflects on personal experiences, particularly an elderly grandmother whose late-life reading challenged her past views, illustrating the complex relationship between environment and learning.

A Book Recommendation

Jan 18, 2025

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by

Deborah Marchant’

in education, Enlightenment, Health, Self Reflection

The content contrasts the curiosity and openness of an inquisitive mind with the fear-driven resistance of a know-it-all. The latter, terrified of change, rejects new ideas without exploration, while the former embraces transformative experiences that enhance understanding and personal growth, showcasing the stark differences in attitudes toward knowledge.

Fragile Hugs

Nov 15, 2024

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by

Deborah Marchant’

in Broken

There are hugs made at arms length, no bossums touching where the heart lay. Afraid of breaking a heart that is cracked, and glued, fragile hugs are taken and given like a fair exchange of goods. ©️2008 Much Love, Deb Poems http://www.muchlovedebpoems.com

Tag: PTSD