Healthy self-soothing – Much Love, Deb Poems ~ Fresh & Thought~Provoking

Cooling Reading

Jul 19, 2025

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This poem encourages readers to focus on their breathing amid hot weather. It suggests practicing deep inhalation and exhalation to enhance serenity and lower body temperature. Drawing inspiration from a 4-7-8 breathing technique, the poem emphasizes the benefits of meditation in promoting tranquility and independence from external cooling methods.

Bring Your Favorite Cushion

Jul 16, 2025

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by

Deborah Marchant’

in Health

How to always be soothing to others?

The Soothe

Jul 16, 2025

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Deborah Marchant’

in Healing, Health

This heartfelt message encourages readers to find comfort in simple, soothing experiences like nature, love, and the peacefulness of the night. It emphasizes the importance of these gentle moments during times of sadness and reminds us to cherish connection and presence in our daily lives.

Thanks To Quora

Jul 1, 2025

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Deborah Marchant’

in education, Health

Quora bursts with life-changing nuggets, like avoiding driving under semi trucks and knowing Uber tricks. But the best advice? Good ol’ Anonymous proclaims that in just ten minutes, you can learn the timeless art of… well, let’s say it’s a hands-on skill that many might find liberating. Cheers to that!

A Surprise Softness

Mar 10, 2025

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Deborah Marchant’

in Business, Conscious Death Anxiety, Earth, education, Enlightenment, Government, Gratitude, Healing, Health, love, Media, Organic, Politics, relationships, Self Reflection

The poem expresses a longing for connection and vulnerability, emphasizing a decrease in arrogance and an openness to kindness. It reflects on the significance of these emotions in the context of a stranger’s interaction, all while framing this sentiment within the notable setting of The White House Oval Office.

Cancer, Stroke, Heart Attacks

Mar 3, 2025

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Deborah Marchant’

in Conscious Death Anxiety, Earth, Healing, Health, Media, Politics, Self Reflection

In a human world inundated with political chaos, don’t just absorb the noise—own it. Be conscious of the tumult, and allow it to cascade through your consciousness. Embrace the chaos – it’s an emotional landscape. This poem’s theme is about the power of acceptance amidst the barrage. Much love, indeed.

Why Gratitude Works

Feb 25, 2025

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Deborah Marchant’

in Gratitude, Healing, relationships, Self Reflection

A Gratitude Meetup Group metaphor fosters safety and connection, enhancing mental well-being and resilience, leading Gratitude participants to experience increased positivity and healthier interpersonal relationships.

when don’t feel like living

Feb 21, 2025

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by

Deborah Marchant’

in Broken, Health

Your body communicates its needs, urging you to stop any harmful treatment. By listening and complying with its demands, you may find peace and quiet within. Embracing this silence can be a positive sign, indicating that things are improving. Trust in the process for a healthier relationship with yourself.

A Stepped On Bomb

Feb 13, 2025

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Deborah Marchant’

in Non-conscious death anxiety, relationships, Self Reflection

The poem explores the cycle of emotional turmoil and self-reflection. It suggests that after an explosive emotional outburst and subsequent embarrassment, one should reassess and articulate their feelings. The journey involves navigating through potential emotional triggers while striving to reach a thoughtful understanding of the central issue.

Loving the Helplessness

Jan 23, 2025

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by

Deborah Marchant’

in Conscious Death Anxiety, Non-conscious death anxiety, Self Reflection

This poignant message encourages embracing love and vulnerability instead of resisting life’s challenges. It highlights how societal pressures to control can lead to suffering and disconnect, filling various spaces with pain. Rather than fearing helplessness, the piece advocates for acceptance and connection, fostering a more compassionate approach to existence.

Tag: Healthy self-soothing