Tag: Healthy Self Care
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Slot Machines of Social Media
Why the constant cortisol producing online scrolling? May this poem help remind you of your always abilities for creating your inner peace.
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Walked Into Kindness
The poem explores the elusive nature of kindness, questioning its presence and recognition. It suggests that kindness may not have a defined meaning or location, but rather exists in allowing individuals to discover it for themselves. Ultimately, it emphasizes finding and embracing kindness within, concluding the search.
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Cooling Reading
This poem encourages readers to focus on their breathing amid hot weather. It suggests practicing deep inhalation and exhalation to enhance serenity and lower body temperature. Drawing inspiration from a 4-7-8 breathing technique, the poem emphasizes the benefits of meditation in promoting tranquility and independence from external cooling methods.
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Thanks To Quora
Quora bursts with life-changing nuggets, like avoiding driving under semi trucks and knowing Uber tricks. But the best advice? Good ol’ Anonymous proclaims that in just ten minutes, you can learn the timeless art of… well, let’s say it’s a hands-on skill that many might find liberating. Cheers to that!
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lighten up, bro
In this gentle and serene invitation, the poet offers peaceful renewal in the White House Rose Garden, for Donald Trump – encouraging relaxation through a soothing foot rub and the enjoyment of nature’s beauty. Amidst fragrant roses, the moment evokes a sense of care, gratitude, and tranquility, providing comfort to the weary man.
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Now That I’m Dead
In this reflective piece, the author encourages embracing a slower pace in life, particularly in moments filled with distractions and responsibilities. By comparing this slow-down to recovery from numbness, it highlights the importance of taking time for oneself, suggesting that just as in infancy, we should allow ourselves to exist without the pressure of time.
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Level Headedness
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by
To stay chill in this crazy world, just snack on some protein-packed peanut butter, get cozy in bed, and breathe easy! Forget paranoia and jail time—embrace a life filled with gratitude, love, and a sprinkle of humor. Remember, the key to calmness is much simpler than you think!
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Cancer, Stroke, Heart Attacks
In a human world inundated with political chaos, don’t just absorb the noise—own it. Be conscious of the tumult, and allow it to cascade through your consciousness. Embrace the chaos – it’s an emotional landscape. This poem’s theme is about the power of acceptance amidst the barrage. Much love, indeed.
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Why Gratitude Works
A Gratitude Meetup Group metaphor fosters safety and connection, enhancing mental well-being and resilience, leading Gratitude participants to experience increased positivity and healthier interpersonal relationships.
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Who Waters You?
The urgent cries of your body for hydration reflect a deep need for care and sustenance. Fear of dehydration manifests in physical strain and distress. By nurturing yourself, as you would a plant, you can alleviate this suffering and avoid painful consequences. Embrace the importance of replenishing your body with love and attention.
Much Love, Deb Poems ~ Fresh & Thought~Provoking 