Benefits of deep breathing – Much Love, Deb Poems ~ Fresh & Thought~Provoking

Cooling Reading

Jul 19, 2025

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This poem encourages readers to focus on their breathing amid hot weather. It suggests practicing deep inhalation and exhalation to enhance serenity and lower body temperature. Drawing inspiration from a 4-7-8 breathing technique, the poem emphasizes the benefits of meditation in promoting tranquility and independence from external cooling methods.

The Extreme Bad Weather

Mar 22, 2025

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Deborah Marchant’

in Broken, Business, Conscious Death Anxiety, Earth, Government, Healing, Health, Politics, Self Reflection

The poem poignantly reflects on the devastating impact of Trump’s and Billionaire’s invoked disasters on America as being like tornadoes and hurricanes, evoking fear and destruction to the democratic republic. It poses introspective questions about personal struggles and feelings of confinement right now, inviting readers to confront their own challenges. The underlying message is one…

A Surprise Softness

Mar 10, 2025

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Deborah Marchant’

in Business, Conscious Death Anxiety, Earth, education, Enlightenment, Government, Gratitude, Healing, Health, love, Media, Organic, Politics, relationships, Self Reflection

The poem expresses a longing for connection and vulnerability, emphasizing a decrease in arrogance and an openness to kindness. It reflects on the significance of these emotions in the context of a stranger’s interaction, all while framing this sentiment within the notable setting of The White House Oval Office.

“You can pay with a personal check”. “What’s that?”

Mar 8, 2025

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Deborah Marchant’

in Conscious Death Anxiety, Gratitude, Health, humor

The poem reflects on experiences at the dentist’s office, highlighting humor through jokes, comforting elements like the protective x-ray blanket, and a cheerful hygienist. It captures the emotional journey of overcoming dental anxiety, ultimately contemplating the drastic decision of tooth extraction amidst the support of understanding strangers in the waiting room.

when don’t feel like living

Feb 21, 2025

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Deborah Marchant’

in Broken, Health

Your body communicates its needs, urging you to stop any harmful treatment. By listening and complying with its demands, you may find peace and quiet within. Embracing this silence can be a positive sign, indicating that things are improving. Trust in the process for a healthier relationship with yourself.

Tag: Benefits of deep breathing

Cooling Reading

The Extreme Bad Weather

A Surprise Softness

“You can pay with a personal check”. “What’s that?”

when don’t feel like living