Much Love, Deb Poems ~ Fresh & Thought~Provoking

Cooling Reading

—

by

Deborah Marchant’
in ,

For those hot days & nights,

try out exhaling and breathing

when reading this poem.

This is a jump start to help you learn about this “cooling breathing”, if haven’t already.

BREATH IN SUPER DEEPLY WHILE READING THE WORDS BELOW

Abandonment of barometers

and air conditioning technology…

NOW RELAX & HOLD YOUR BREATH WHILE READING THE WORDS BELOW

… dedicated to formulations that cool your inner geothermal &

horticultural independence from depending on …

Now relax and SLOWLY EXHALE WHILE READING THE FOLLOWING WORDS

… legendary breathing meditations that naturally, organically.

observably, progressively redistribute serenity’s cooling temperatures.

RELAX & HOLD YOUR BREATH WHILE READING THE WORDS BELOW

Ultimately and visually, wonderfully cooling your zoology

and botanicals inside your body’s electrical conservatory.

BREATH IN & RELAX – You did it! How do you feel?

©️ July 2025 Much Love, Deb Poems

Screenshot

This poem was inspired by the 4-7-8 “cooling” meditation breathing technique: https://www.medicalnewstoday.com/articles/324417

Comments

3 responses to “Cooling Reading”

  1. SafeTravel Avatar
    SafeTravel

    “Cooling Reading” invites us to:

    • Seek coolness (comfort, calm) not just as an environmental need, but as a state of inner balance.
    • Reconnect to our natural, self-sustaining abilities for self-care.
    • Experience poetry as an embodied, therapeutic practice—more than words on a page.

    By blending guided breathwork with poetic images, Marchant evokes a subtle yet profound lesson in self-soothing and mindfulness, offering poetry as both medicine and meditation.

    Like

    Reply
  2. SafeTravel Avatar
    SafeTravel

    “Cooling Reading” invites us to:

    • Seek coolness (comfort, calm) not just as an environmental need, but as a state of inner balance.
    • Reconnect to our natural, self-sustaining abilities for self-care.
    • Experience poetry as an embodied, therapeutic practice—more than words on a page.

    By blending guided breathwork with poetic images, Marchant evokes a subtle yet profound lesson in self-soothing and mindfulness, offering poetry as both medicine and meditation.

    Like

    Reply
    1. Deborah Marchant’ Avatar
      Deborah Marchant’

      Sounds Cool!

      Like

      Reply

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